Discover your Depth

Beyond The Comfort Zone

“The only thing that is stopping you from where you are to where you want to go is your comfort zone.”

Dhaval Gaudier

Approach

Immerse yourself in the transformative fusion of freediving, scientifically backed breath work exercises, and neurophysiological performance approaches based on polyvagal theory with OceanMinded Experiences. Our courses are meticulously crafted to harness the inspiration and skills from freediving, empowering you with advanced breath work techniques rooted in scientific wisdom and neurophysiological performance approaches to master the art of rest, the skill of stress and discover the power of your potential.

Workshops

Corporate or private training and workshops from 1 to 3 days. Freediving, breathwork or a combination of both.

Retreats

We welcome your team at the most amazing and energetic places in the world to grow as a team an as individuals. Spend one week with us and return as another person.

Courses

AIDA Freediving-Certication

Value, Content, Prices

VALUE

A 1 day intro free from time-, depth- or distance requirements for those who are curious about the purest form to be in and under water. Discover your aquatic potential, experience the serenity & silence of the ocean and enjoy. In just one day you learn Freediving basics in water safety, relaxation and breathing techniques and start to discover the amazing underwater world and its mysteries in a safe way.

CONTENT

  • 1 x Classroom Theory Session (Physiology, Breathing, Relaxation, Equalization, Rescue Techniques)
  • 1 x Dry Breathing & Relaxation Session
  • 1 x Open Water Session (putting theory into practice)

REQUIREMENTS

In this Discovery Course there are no requirements, no pressure. Just breathe, relax, and enjoy this immersion experience.

PREREQUESITES

  • Be at least 18 years old (16 with parental consent)
  • Be able to swim
  • Medical Certificate

INCLUDES

  • Freediving Equipment
  • Insurance
  • Diploma

PRICING/DURATION

  • € 95,- per person
  • Course duration 1 day

VALUE

In this 2,5 day course you will develop a proper understanding, knowledge and skills to safely enjoy being in open water. The AIDA 2 course focusses on diving technique, relaxation, breathing, safety and rescue on a more profound level.

CONTENT

Theory

  • Physics of Immersion & Physiology
  • Breathing & Relaxation
  • Depth, Pressure, Equalization Techniques
  • Safety Procedures
  • Freediving Disciplines

Practical

  • Breathing & Relaxation Techniques
  • PoolSessions: Static & Dynamic
  • Open Water Sessions: Visualization, Duck-Dive, Equalization & Finning
  • Safety & Rescue

REQUIREMENTS

  • Static Breath-hold: 2 minutes
  • Dynamic Apnea (Distance): 40 meters
  • Dive (Depth): 16 – 20 meters
  • Theory Exam

PREREQUESITES

  • Be at least 18 years old (16 with parental consent)
  • Be able to swim at least 200 meters
  • Medical Certificate (indicating you “do not have medical contraindications for freediving“.)

INCLUDES

  • Digital Students Manual
  • Freediving Equipment
  • Insurance
  • AIDA 2 Certification (upon passing course requirements)

PRICING/DURATION

  • € 300,- per person
  • Course duration 3 days

VALUE

This 3 day course will give you a greater knowledge of your oceanic nature and the mammalian diving response – a survival mechanism of our body in response to apnea and immersion in water. Advance and improve your equalisation technique, learn about training methods to improve CO2 tolerance & relaxation and deepen your understanding of advanced safety procedures.

CONTENT

Theory

  • Physics of Immersion & Physiology
  • Mammalian Dive Response
  • Relaxation
  • Equalization
  • Safety Procedures & Rescue Techniques
  • Lungs at depth
  • Training Concepts
  • DCS & Surface Intervals

Practical

  • 3 x Stretching for Freediving
  • 2 x Confined Water Session (Training Tables, Safety, Technique, Max. Performances
  • 4 x Open Water Session (Technique Development, Buddy Supervision & Safety Management, Self Evaluation & Training)

REQUIREMENTS

  • Static Breath-hold: 2:45 minutes
  • Dynamic Apnea (Distance): 55 meters
  • Dive (Depth): 24 – 30 meters
  • Theory Exam

PREREQUESITES

  • Be at least 18 years old (16 with parental consent)
  • Be able to swim at least 400 meters
  • Medical Certificate (indicating you “do not have medical contraindications for freediving“.)

INCLUDES

  • Digital Students Manual
  • Freediving Equipment
  • Insurance
  • AIDA 3 Certification (upon passing course requirements)

PRICING/DURATION

  • € 350,- per person

  • Course duration 3 days

Experiences Impressions

We are open for individual inquieries.
Let's talk about it!