Discover Your Potential
Investiere in das wichtigste Gut!
„We cannot change the direction of the wind, but we can adjust our sails. For maximum happiness, peace, and contentment, may we choose a positive attitude.“
Cora Hatch, 1859
APPROACH
OceanMinded Coachings verbinden die Essenz meiner Erfahrung aus 10 Jahren Freediving, mit den wissenschaftlich fundierten Methoden & Techniken Funktionaler Atmung und ihrer Anwendung für ganzheitliche Gesundheit, Ruhe, Stressresilienz und Potentialentfaltung. Die Coachings finden an Land statt, hier steht das Thema Atmung im Vordergrund und Du musst Dir keinen Neo anziehen 😉 So don’t worry – you won’t have to put on a wetsuit ;).
Tausende Stunden im Wasser, die intensive Auseinandersetzung mit dem Atem, Reaktionen des Nervensystems, Glaubenssätzen, Ängsten, Umgang mit Drucksituationen, Momenten ungeahnter Magie, Schwerelosigkeit, Ruhe & Stille im endlosen Blau, Momenten mit Menschen auf der Suche nach Ruhe & Stille, nach Tiefe, nach Performance, nach Erlebnissen, nach mentalen Werkzeugen der persönlichen Entwicklung oder einfach nur dem Glück des Augenblicks im Wasser. All das sind Schätze wertvoller Lektionen für mentale & physische Gesundheit als Basis für ein gutes Leben, und ich möchte diese und noch viel mehr mit Dir teilen.
Egal ob Keynote, Online-Workshops oder intensive Präsenz-Coachings 1:1 – OceanMinded bietet Dir verschiedene Formate um Dich mit Funktionalen Atemtechniken bei der Erreichung Deiner Ziele, der Entfaltung Deines Potenzials und der Bewältigung von Herausforderungen zu unterstützen. In diesem Austausch, bin ich da als Partner im Prozess der Selbstreflexion, der Förderung persönlicher Entwicklung, des Lernens, des Wachstums, individueller Transformation und positiver Veränderung.
ANGEBOTE
1. KEYNOTE / Discover your depth
DAUER
- 1 Stunde
FORMAT
- Präsenz In-House / Online Zoom
INHALTE
- Playzone & Neurophysiologie der Sicherheit & Performance
- Funktionale Atmung & Praxis für Ruhe, Fokus, Stressresilienz & Performance
- Funktionale Atmung als Werkzeug im Unternehmenskontext – Mitarbeiterentwicklung, Selbstwirksamkeit, Selbstbewusstsein, Selbstvertrauen, Führungspräsenz, Entscheidungsfähigkeit, Balance zwischen High Performance und Ruhephasen im Alltag…
2. WORKSHOP / Performance under pressure
DAUER
-
2 – 2,5 Stunden
FORMAT
- Online Zoom
INHALTE
- Playzone & Neurophysiologie der Sicherheit & Performance
- 3 Sphären Funktionaler Atmung (Biochemie / Biomechanik / Nervensystem)
- Praktische Übungen für Ruhe, Stressresilienz & Performance
- OXA Life Biofeedback und Integration ins Training
- Training Manual
PREIS
- 99,- €
3. Oxygen Advantage Live Class
DAUER
-
2 Stunden
FORMAT
- Online Zoom
INHALTE
- Oxygen Advantage / Wissenschaft Funktionaler Atmung
- Breathing Assessment / Atemmuster erkennen und regulieren
- Praktische Übungen für Ruhe, Stressresilienz & Performance
- Training Manual
PREIS
- 69,- €
4. INSPIRING LEADERS
DAUER
-
2 Monate
FORMAT
- Präsenz In-House + regelmäßige Online Einheiten
INHALTE
- With Inspiring Leaders we’ll embark on a journey to uncover and harness the transformative power of Functional Breathwork, Neurophysiological performance approaches and metaphoric lessons from Freediving to enrich and optimize your professional and personal endeavors. The ultimate goal is to develop and cultivate the practice of safety, and deeply understand the power of breathing habits to calm down, center, focus and perform in a culture that constantly throws cues of risk, uncertainty, danger evaluation and competition at us. Effectively managing stress and forging a deep connection between breath, mind, and body is becoming more important than ever.
COURSE OBJECTIVES
- Learn how Breathwork can be a powerful tool to reducing stress, improving decisionmaking, productivity, resilience, interpersonal communication, organizational relationships, perspective-taking, and self-care.
- Nurture physical, mental, and emotional employee health, and become a „neurophysiologically smart company“. A wellness-focused approach sends a clear message to your workforce: “We care about your well-being.” This fosters loyalty and reduces turnover rates.
- Healthy employees – healthy company.. Explore how Breathwork interventions can be used to enhance cognitive function, creativity, and problem-solving abilities. A workforce that feels good physically and mentally is better equipped to take on challenges and achieve targets.
Take a deep breath, be ready to grow, and experience how the power of breath can transform your life. Are you ready to unlock your potential? Let’s dive in together!
PREIS
- individual offers
UNSERE PARTNER
To ensure that you get the best possible experience and documented results from our coaching programs, we work with scientific and technological partners. With many years of experience as an Oxygen Advantage Coach combined with cutting-edge technology for scientific evaluation and presentation of your physiological development, you will receive a complete system that makes your successes visible and can accompany you sustainably even after the program.
OXYGENE ADVANTAGE
OxygenAdvantage® is the world’s leading training program, that teaches the science behind functional breathing and its applications for physical and mental health and athletic performance. As an Advanced Functional Breathwork Instructor, I am part of a network that brings together over 5000 instructors from over 50 countries and draws on a scientific pool of research and knowledge about breathing and its benefits that has been in development for over 20 years.
OXA
As an OXALIFE Ambassador, I use the world’s first and only live HRV biofeedback system in coaching sessions. Oxa measures your heart rate, breathing rate and heart rate variability in real time and adapts breathing exercises for rest & recovery or energy & activation to your individual needs! NEW: Revolutionize your team’s wellbeing with Oxa Team Solutions. Create a burnout-safe workplace and retain talent with a solution that actively helps to reduce stress and make your company a „great place to work“.
THE PLAY ZONE
Contrary to popular belief, it’s not all in our heads. Rather, the key to unlocking our potential lies in our physiology. The PLAY ZONE is the first coaching approach of its kind to apply Polyvagal Theory to performance and represents a paradigm shift in performance psychology – the path to peak performance is through our physiology and understanding and influencing our nervous system.
