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“We cannot change the direction of the wind, but we can adjust our sails. For maximum happiness, peace, and contentment, may we choose a positive attitude.”
Cora Hatch, 1859
We can only change the circumstances in our increasingly fast-paced society to a limited extent, but we can change how we deal with them. Tackling the complex systemic challenges ahead and regenerate our life-support system Planet Ocean requires us to collaborate, co-create and co-imagine new ways of thinking, living, working and thriving – because our own mental & physical health directly depends on it!!
Any company no matter how big, any corporate strategy, project or decision is based on people. And in order to realise our full potential at work, in sport, in our private lives or in any social relationship, we need a solid mental & physiological foundation.
For companies, sustainable / strategic corporate health management means finding creative, open and mindful ways to provide employees with tools to deal with stress as effectively and positively as possible, physically, mentally and emotionally. Corporate programmes that put employee well-being first lead to more motivation, engagement, balance, productivity and creativity in the workplace and in the end – support the foundation upon which success is built.
Water has a lot to teach us about where we put our focus and energy, how we confront pressure and fear, about setting targets and working goal oriented, how being in the present is the best way to ensure a successful future, how to flow with the moment and feel yourself.
Breathwork is more than “just breathing”. It is about consciously influencing the breath as our most effective tool for positively changing mental and physical states. Functional breathing is undoubtedly one of the most effective, cost-efficient and easy-to-implement methods a company can use to effectively help its employees achieve holistic health, balance, self-confidence, discipline, focus and concentration.
Sailing is about learning to live together, to plan considering external and internal limits, monitor progress and adjust according to the circumstances. But above all, to enjoy the journey…
IF YOU WANT TO FIND OUT HOW OUR TOOLS CAN HELP YOU MAKE A STRATEGIC INVESTMENT INTO RESILIENCE, FOCUS, EMPLOYEE MOTIVATION & HEALTH, CORPORATE HEALTH & HAPPINESS, WE LOOK FORWARD HEARING FROM YOU…