Discover your Depth
Private Coaching
Freediving is a beautiful and very personal journey into the blue. We connect to the ocean, our body, our breath, confront fears, physical & mental limitations, and eventually learn to accept and overcome them. As Freedivers we know the power of the ocean and its’ depths as a great teacher. We train mental relaxation techniques to stay calm, we wake up the mammalian diving response and we reach the surface renewed, with glowing eyes and in full flow state.
Value
Whether you are new to the world of freediving and want to learn skills to enjoy the ocean from another point of view, advanced Freediver looking to improve and sharpen your skills, or if you are in search for something completely different – we can tailor courses, coachings and experiences completely for you. Freediving is a school for learning about the processes of your body & mind, discover true relaxation and control in the present moment. I want to invite you to become immersed in a safe space, in your body & mind, become passionate about the ocean and help to protect it.
Content
Duration & Prices
AIDA 1/2/3 Courses
AIDA courses establish the benchmark for international freediving education. The AIDA ladder facilitates your progress as a freediver, encompassing all levels from novice to instructor. The primary focus of the AIDA education ladder lies in honing your abilities for secure and controlled freediving.
Value, Content, Prices
AIDA 1 COURSES
VALUE
A 1 day intro free from time-, depth- or distance requirements for those who are curious about the purest form to be in and under water. Discover your aquatic potential, experience the serenity & silence of the ocean and enjoy. In just one day you learn Freediving basics in water safety, relaxation and breathing techniques and start to discover the amazing underwater world and its mysteries in a safe way.
CONTENT
- 1 x Classroom Theory Session (Physiology, Breathing, Relaxation, Equalization, Rescue Techniques)
- 1 x Dry Breathing & Relaxation Session
- 1 x Open Water Session (putting theory into practice)
REQUIREMENTS
In this Discovery Course there are no requirements, no pressure. Just breathe, relax, and enjoy this immersion experience.
PREREQUESITES
- Be at least 18 years old (16 with parental consent)
- Be able to swim
- Medical Certificate
INCLUDES
- Freediving Equipment
- Insurance
- Diploma
PRICING/DURATION
- € 95,- per person
- Course duration 1 day
AIDA 2 COURSES
VALUE
In this 2,5 day course you will develop a proper understanding, knowledge and skills to safely enjoy being in open water. The AIDA 2 course focusses on diving technique, relaxation, breathing, safety and rescue on a more profound level.
CONTENT
Theory
- Physics of Immersion & Physiology
- Breathing & Relaxation
- Depth, Pressure, Equalization Techniques
- Safety Procedures
- Freediving Disciplines
Practical
- Breathing & Relaxation Techniques
- PoolSessions: Static & Dynamic
- Open Water Sessions: Visualization, Duck-Dive, Equalization & Finning
- Safety & Rescue
REQUIREMENTS
- Static Breath-hold: 2 minutes
- Dynamic Apnea (Distance): 40 meters
- Dive (Depth): 16 – 20 meters
- Theory Exam
PREREQUESITES
- Be at least 18 years old (16 with parental consent)
- Be able to swim at least 200 meters
- Medical Certificate (indicating you “do not have medical contraindications for freediving“.)
INCLUDES
- Digital Students Manual
- Freediving Equipment
- Insurance
- AIDA 2 Certification (upon passing course requirements)
PRICING/DURATION
- € 300,- per person
- Course duration 3 days
AIDA 3 COURSES
VALUE
This 3 day course will give you a greater knowledge of your oceanic nature and the mammalian diving response – a survival mechanism of our body in response to apnea and immersion in water. Advance and improve your equalisation technique, learn about training methods to improve CO2 tolerance & relaxation and deepen your understanding of advanced safety procedures.
CONTENT
Theory
- Physics of Immersion & Physiology
- Mammalian Dive Response
- Relaxation
- Equalization
- Safety Procedures & Rescue Techniques
- Lungs at depth
- Training Concepts
- DCS & Surface Intervals
Practical
- 3 x Stretching for Freediving
- 2 x Confined Water Session (Training Tables, Safety, Technique, Max. Performances
- 4 x Open Water Session (Technique Development, Buddy Supervision & Safety Management, Self Evaluation & Training)
REQUIREMENTS
- Static Breath-hold: 2:45 minutes
- Dynamic Apnea (Distance): 55 meters
- Dive (Depth): 24 – 30 meters
- Theory Exam
PREREQUESITES
- Be at least 18 years old (16 with parental consent)
- Be able to swim at least 400 meters
- Medical Certificate (indicating you “do not have medical contraindications for freediving“.)
INCLUDES
- Digital Students Manual
- Freediving Equipment
- Insurance
- AIDA 3 Certification (upon passing course requirements)
PRICING/DURATION
€ 350,- per person
Course duration 3 days
